I would assert that without a doubt, the low carb diet plan is the most heavily debated weight loss program ever created. In fact, the intensity with which both sides of the argument are expressed is truly incredible. This article will discuss the pros and cons of the low carb diet lifestyle, weighing in on both sides of the argument and helping you determine if this is the best way for you to reach your goals.
As most of us are well aware, the “king” of this type of eating plan is the Atkins Diet. On this diet, you go through a series of three phases that gradually increase the amount of carbohydrates you are permitted to include in your diet on a daily basis. The first of these phases is called induction, which limits you to virtually no carbs whatsoever. (more…)